Omutwe: Obujanjabi bw'Endwadde z'Obuwuka mu Mubiri

Obuwuka bw’omubiri bwe buwa?

Obuwuka bw’omubiri bwe buwuka obutonotono obusobola okukula mu bitundu by’omubiri eby’enjawulo. Obuwuka buno busobola okukula ku lususu, mu matu, mu nnimiro, mu bifo ebikwekeddwa eby’omubiri, ne mu bitundu ebirala. Obuwuka obusinga obungi buliwo mu mbeera y’obutonde, naye bwe bukula ennyo, buyinza okuleetawo obulwadde.

Obubonero bw’obulwadde bw’obuwuka mu mubiri bulabika butya?

Obubonero bw’obulwadde bw’obuwuka mu mubiri busobola okukyuka okusinziira ku kitundu ky’omubiri ekikoseddwa. Obubonero obukulu mulimu:

1. Okuwulira obukuufu n’okukona ku lususu

2. Okukula kw’ebitono ebinaana oba ebimyufu ku lususu

3. Okweyongera kw’obubalagavu mu bitundu ebikoseddwa

4. Okukozimba n’obulumi mu bitundu ebikoseddwa

5. Okufubutuka kw’olususu oba okwabika

Engeri ki ez’obujjanjabi eziriwo?

Waliwo engeri nnyingi ez’obujjanjabi bw’endwadde z’obuwuka mu mubiri, nga zisinga kukozesa ddagala eritta obuwuka. Obujjanjabi obukulu mulimu:

1. Eddagala eritta obuwuka erifuuyirwa ku lususu

2. Eddagala eritta obuwuka erimirwa

3. Eddagala eritta obuwuka erikozesebwa mu ngeri y’amafuta

4. Eddagala eritta obuwuka erisaasaanyizibwa mu mubiri

Eddagala lino lirina okukozesebwa okusinziira ku biragiro by’omusawo, era oluusi liyinza okwetaagisa okukozesebwa okumala ebbanga eriwanvu okusobola okufuna ebivaamu ebirungi.

Engeri ki ez’obujjanjabi ez’obutonde eziriwo?

Waliwo n’engeri ez’obujjanjabi ez’obutonde eziyinza okuyamba mu kulwanyisa endwadde z’obuwuka mu mubiri:

1. Amafuta g’omuti ogwa Tea Tree

2. Amafuta g’omuti ogwa Garlic

3. Amafuta g’omuti ogwa Oregano

4. Yogurt etakozeseddwamu bintu birala

5. Amafuta g’omuti ogwa Coconut

Newankubadde engeri zino ez’obujjanjabi ez’obutonde ziyinza okuba n’ebirungi, kikulu okutegeera nti tezirina kukozesebwa mu kifo ky’obujjanjabi obwa sayansi obulambikiddwa omusawo.

Engeri ki ez’okwetangira endwadde z’obuwuka mu mubiri?

Okwetangira kye kisinga okuba ekikulu mu kulwanyisa endwadde z’obuwuka mu mubiri. Engeri ez’okwetangira mulimu:

1. Okunaaba engalo zo buli kaseera n’okukuuma omubiri gwo nga mulongoofu

2. Okukuuma ebitundu by’omubiri ebikwekeddwa nga bikalu

3. Okwambala engoye ezifuuyidwa empewo era ezikozesebwa ebirungo ebitta obuwuka

4. Okwewala okugabana ebintu eby’obuntu ng’ebitambaala n’ebyambalo

5. Okulya emmere erina obulamu obulungi n’okunywa amazzi amangi

Engeri ki ez’okuzuula endwadde z’obuwuka mu mubiri?

Okuzuula endwadde z’obuwuka mu mubiri kyetaagisa okukeberwa omusawo. Enkola ez’okuzuula mulimu:

1. Okukebera olususu

2. Okutwala ebitundu by’olususu okuzikirizaamu

3. Okukebera ebivaamu by’omusaayi

4. Okukozesa ekitangaala ekya ultraviolet okuzuula obuwuka obumu

Okuzuula amangu n’obwangu kiyamba mu kutandika obujjanjabi mangu, nga kino kiyamba okutangira obulwadde okweyongera.

Obujjanjabi bw’endwadde z’obuwuka mu mubiri busobola okuba nga buzibu, naye ng’okozesa engeri ezituufu ez’obujjanjabi n’okwetangira, osobola okufuna obuwanguzi mu kulwanyisa obulwadde buno. Kikulu okujjukira nti buli muntu yanjawulo, era obujjanjabi buteekwa okuba nga bukwatagana n’embeera y’omuntu ssekinnoomu. Bw’oba olina okutya kwonna okukwata ku ndwadde z’obuwuka mu mubiri, kikulu okubuuza omusawo wo ow’obwesigwa.

Okulabula: Essomo lino lya kumanya kwokka era terisaana kutwala ng’amagezi ga ddokita. Bambi webuuze ku musawo omukugu ow’ebyobulamu okusobola okufuna okuluŋŋamizibwa n’obujjanjabi obukwata ku ggwe.